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Eternal Vitality: The Secret of Anti-Aging Nutrition (English Edition) - eBook Kindle

by Hydra Corp março 09, 2025

Discover how nutrition can be the key to slowing aging and revitalizing your body and mind. This book brings together the best foods, nutritional strategies, and essential supplements to promote longevity, energy, and well-being.

Based on science and recent research, this guide reveals:

Powerful foods that combat cellular aging.
Nutritional strategies to keep skin firm, youthful, and radiant.
The impact of hydration, antioxidants, and healthy fats on longevity.
Effective supplements such as collagen, resveratrol, and NAD+.
How to optimize the gut microbiome to strengthen immunity and mental health.
Proven methods like intermittent fasting and longevity diets.

With detailed and practical information, this book offers a real path to a healthier and more balanced life. If you want to age with vitality and quality, this is the ultimate guide to transforming your nutrition and your future.

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